SALT LAKE CITY — Sociologists, pollsters, medical researchers and other experts work year-round studying what leads to a better life, across a bunch of different measures. They also pinpoint factors that can detract or that challenge people for various reasons. As studies and surveys peel back the curtain on aspects of health and well-being, many of the insights can be acted upon.
Here are five things we learned about family life from research and polls in 2023.
The sleep ‘sweet spot’ for longer life
A Harvard-led team of researchers drove home the value of adequate, high-quality sleep, noting that “young people who have more beneficial sleep habits are incrementally less likely to die early.” They presented findings from their sleep research at the American College of Cardiology’s 2023 Annual Scientific Session.
They said that about 1 in 12 deaths — from any cause — could be linked to poor sleep.
A ton of research says the body benefits from sleep, a time when it clears toxins, boosts immunity and improves brain and hormone function. Getting enough sleep is vital, though getting too much sleep is not good.
The researchers said that five sleep habits add close to five years to a man’s life expectancy and two-and-a-half years to a woman’s. Those five sleep factors are:
- Sleeping seven to eight hours a night.
- Struggling to fall asleep no more than two times a week.
- Having trouble staying asleep two times a week or less.
- Not using sleep medication.
- Feeling well-rested when you wake up at least five days a week.
- Having a consistent sleep schedule.
You can read more about this sleep research here.
Americans say career choices are key to their happiness
Americans — including religious folks — increasingly believe choosing the right career path is more vital to happiness and a good life than choosing the right spouse. That’s according to findings in a Pew Research Center report published in September.
“In every religious group analyzed, two-thirds or more say having a job or career they enjoy is extremely or very important for people to live a fulfilling life,” Pew reported. “By comparison, having children and being married ranks lower among all religious groups.”
As Kelsey Dallas reported for the Deseret News, ”To be clear, people of faith generally aren’t negative about marriage, although they view it as less of a fulfillment-driver than other things.”
Read more about faith and family formation here.
Americans worry about the future of the family
The same Pew report found that close to 4 in 10 Americans are pessimistic about the future of the family. A quarter — 25% — say they feel optimistic, while 29% say they are neither.
When the survey asked respondents whether specific trends are positive or negative for the future, the one seen as most negative is ”fewer children raised by two married parents.” Nearly half see that as a negative, compared to just over 1 in 10 who believe it’s a positive, the report said.
More consider fewer people ever getting married a negative (36%) than see it as a positive (9%). Twice as many (29%) see cohabiting as negative than see it as positive (15%).
But when it comes to having fewer children, the numbers are very similar: 27% call that negative and 25% call that positive.
Find five more findings from that survey here.
Marriage is still an aspiration, but not seen as crucial to thrive
Marriage is popular and most Americans who have never wed hope to do so one day. But the marriage rate is declining and more children are being born to unwed parents.
That’s according to the newest American Family Survey, conducted by YouGov for Deseret News and BYU’s Center for the Study of Elections and Democracy and the university’s Wheatley Institute. The nationally representative survey finds views on marriage split three ways: A Republican, churchgoing group that’s largely enthusiastic about marriage; a Democratic group that is becoming more skeptical and is not particularly churchgoing; and “an odd collection of change in the middle.”
The survey reports that:
- Marriage is weakening as a support for children.
- Democrats are losing faith in marriage.
- Republicans and the “privileged” are investing less in programs to support marriage.
- Marriage is still seen as an important institution, but not as crucial to thrive.
You can read more about family formation attitudes here.
Volunteering can lower the risk of Alzheimer’s
Volunteering is good for memory and executive function, so researchers at the University of California, Davis found voluntarism could be a hedge against developing Alzheimer’s disease. Their study, presented at the annual Alzheimer’s Association international research conference, said volunteering was associated with better baseline scores for executive function and verbal episodic memory, even after they adjusted for a number of factors including age, education, sex and income. And volunteering more often is even better.
“Volunteering may be important for better cognition in late life and could serve as a simple intervention in all older adults to protect against risk for Alzheimer’s disease and associated dementias,” Yi Lor, an epidemiology doctoral student at UC Davis, said in the study release. “Our next steps are to examine whether volunteering is protective against cognitive impairment and how physical and mental health may impact this relationship.”
People-oriented and service-oriented volunteering are best, the researchers said. You can read more research findings from the gathering here.
Insightful and relatable, this article shines light on the ever-evolving dynamics of families in today’s world. #Agree
Uncaring: boring and irrelevant
Insightful and informative article
I am so grateful for your blog post.Thanks Again. Keep writing.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit mycomment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway,just wanted to say wonderful blog!
Hello my family member! I wish to say that this article is amazing, nice written and come with approximately all important infos. I’d like to peer more posts like this.
I am no longer sure the place you are getting your information, however good topic. I needs to spend a while finding out much more or understanding more. Thanks for fantastic information I was searching for this info for my mission.
Ahaa, its good dialogue concerning this article here at this blog, I have read all that, so at this time me also commenting atthis place.
chloroquine phosphate generic name aralen medicine
Thank you ever so for you post.
Enjoyed every bit of your blog article.Much thanks again. Awesome.
Say, you got a nice post.Really looking forward to read more. Really Cool.
Thanks so much for the blog.Really thank you! Fantastic.
Appreciate you sharing, great article. Want more.
Im grateful for the blog post.Really looking forward to read more. Will read on…
Very informative post.Really thank you! Fantastic.
Great blog you have here.. It’s difficult to find excellent writing like yours these days. I truly appreciate individuals like you! Take care!!
Hi my friend! I want to say that this post is awesome, nice written and include approximately all vital infos. I would like to see extra posts like this.
Normally I do not learn article on blogs, however I wishto say that this write-up very pressured me to check out and do it!Your writing style has been surprised me. Thanks,quite nice post.
Hi, I check your blog daily. Your writing style is awesome,keep doing what you’re doing!
Hi mates, its fantastic paragraph concerning educationand completely defined, keep it up all the time.
Thank you for the auspicious writeup. It in fact was a amusement accountit. Look advanced to more added agreeable from you!However, how can we communicate?Visit my blog post … Luiresse
You are here to enable the divine purpose of the Universe to unfold. That is how important you are!’ By Eckhart Tolle
Hmm is anyone else having problems with the images on this blog loading?I’m trying to find out if its a problem on my end or if it’s the blog.Any feedback would be greatly appreciated.
This post is worth everyone’s attention. When can I findout more?Feel free to visit my blog – dry itchy skin
Hey there! I’ve been reading your blog for some timenow and finally got the courage to go ahead and give you a shout out from Kingwood Tx!Just wanted to say keep up the great job!
Really informative blog article.Thanks Again. Fantastic.
medical pharmacy west express rx pharmacy services
Hello my friend! I want to say that this article isawesome, great written and come with approximately all important infos.I’d like to peer more posts like this .
I don’t even know how I ended up here, but I thought this post was good.I do not know who you are but certainlyyou’re going to a famous blogger if you are not already 😉 Cheers!
Hello my loved one! I wish to say that this article is amazing, nice written and come with almost all vital infos. I’d like to peer extra posts like this .
Great blog article.Really looking forward to read more.
pharmacy rx world.com online generic pharmacy
It’s in reality a nice and helpful piece of info.I’m happy that you just shared this helpful information with us.Please stay us informed like this. Thank you for sharing.
This paragraph gives clear idea designed for the new users of blogging, that truly how to do blogging.
Sufjan Stevens The Greatest Gift Mixtape Outtakes Remixes Demos From Carrie Lowell Ozzy Osbourne The Ultimate Sin Frankie Goes To Hollywood Welcome To The Pleasuredome
Hello, i think that i noticed you visited my blog thus i came to “return the desire”.I’m attempting to find issues to enhance my site!I guess its adequate to use some of your ideas!!
I’m still learning from you, but I’m improving myself. I absolutely love reading all that is written on your website.Keep the aarticles coming. I liked it!
There is obviously a bundle to identify about this. I feel you made some good points in features also.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?
I wish to show my affection for your kindness giving support to those individuals that absolutely need guidance on this one concept. Your personal commitment to passing the message across had become amazingly practical and have consistently helped others just like me to get to their desired goals. Your entire useful tips and hints can mean this much a person like me and additionally to my office workers. With thanks; from each one of us.
Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. With thanks!
Hi would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!
Hello! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
Hello there, just became alert to your blog through Google, and found that it is really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
What’s up, I check your blogs regularly. Your humoristic style is witty,keep it up!
As the blood move to your organs is disrupted the organs start to malfunction.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
Awesome issues here. I am very happy to see your article. Thanks so much and I am taking a look forward to contact you. Will you kindly drop me a mail?
I love reading through a post that can make men and women think. Also, thanks for allowing for me to comment!
I really enjoy the blog post.Thanks Again. Really Cool.
It’s great that you are getting thoughts from this paragraph as well as from our argumentmade at this time.
Merely a smiling visitant here to share the love (:, btw outstanding layout.
Outstanding story there. What occurred after?Good luck!
I think this is a real great article post.Much thanks again. Will read on…
Im obliged for the blog.Thanks Again. Will read on…
Samandıra evden eve nakliye
Great, thanks for sharing this article post.Thanks Again. Great.
Thank you ever so for you blog article. Fantastic.
At this moment I am going to do my breakfast, once having my breakfast coming again to read other news.
I’m still learning from you, as I’m trying to reach my goals. I absolutely enjoy reading all that is written on your blog.Keep the posts coming. I enjoyed it!
Hello! Do you know if they make any plugins to help withSearch Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.If you know of any please share. Cheers!
I do trust all the ideas you have presented for your post. They’re really convincing and will definitely work. Nonetheless, the posts are too brief for beginners. May just you please lengthen them a little from subsequent time? Thanks for the post.
Really appreciate you sharing this blog article.Much thanks again. Great.
Very good post.Really looking forward to read more. Really Cool.
free chat and dating onlinedisick dating swedish model
Major thanks for the article post.Much thanks again. Awesome.
Thanks so much for the blog post.Thanks Again. Will read on…
Im obliged for the blog.Really looking forward to read more. Much obliged.
Aw, this was a really nice post. Finding the time and actual effort to create a great article… but what can I say… I hesitate a lot and never seem to get anything done.
Im thankful for the post.Really thank you! Keep writing.
Hey, thanks for the blog.Thanks Again. Will read on…
Very informative blog article.Thanks Again. Awesome.
I get pleasure from, cause I found exactly what I used to be having a look for.You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.Bye
I really like and appreciate your blog.Really thank you! Really Great.
Thanks for the article. Great.
wow, awesome post.Thanks Again. Keep writing.
Hi there friends, its impressive post regarding cultureand completelydefined, keep it up all the time.
Oh my goodness! Awesome article dude! Thank you, However I am having troubles with your RSS. I donÃt know the reason why I can’t join it. Is there anybody having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!
canadian pharmacy amoxicillin generic amoxil – generic amoxicillin over the counter
trimoxazole side effects how much bactrim for uti
Might be nearly close to impossible to encounter well-educated visitors on this content, yet somehow you appear like you understand what exactly you’re indicating! Regards
Tadilat Ustası says:An excellent article. I have now learned about this. Thanks adminReply 11/03/2021 at 8:28 pm
Looking forward to reading more. Great article.Much thanks again. Fantastic.
A fascinating discussion is definitely worth comment. I think that you ought to publish more about this subject, it might not be a taboo subject but generally people don’t speak about such issues. To the next! Cheers!!
ueli steck book pdf Youtube Torrent emek art book
Very good blog.Really looking forward to read more. Much obliged.
?????? ????????? ?????? ?????????Loading…
Looking forward to reading more. Great article post.Really thank you! Fantastic.
Fantaѕtic sіte. A lot of usｅful іnfoгmation here.I am sending itt to sevеrɑl friends ans aⅼso shɑring in ⅾelicious.And certainly, thank you for your sweat!Feel free to visit my wеb sute – jasa backlink wikipedia
Hello there! I know this is kind of off topic butI was wondering if you knew where I could get a captcha plugin for my comment form?I’m using the same blog platform as yours and I’m having problemsfinding one? Thanks a lot!
My brother recommended I might like this blog. He was entirely right. This post truly made my day. You cann at imagine simply how much time I had spent for this info! Thanks!
I enjoy reading through a post that will make men and women think.Also, thanks for permitting me to comment!
נערות ליווי בחיפה כנסו לאתר הזה עכשיו ותהנו ממגון רחב של בנות הכי יפות בארץ אז למה אתם מחכים כנסו עכשיו
Major thankies for the blog post.Much thanks again. Cool.
Thanks so much for the blog.Much thanks again. Really Great.
This is one awesome post.Really thank you! Will read on…
Really appreciate you sharing this post.Really thank you! Much obliged.
Im obliged for the post. Really Great.
Fantastic blog article.Thanks Again. Really Cool.
Lovely just what I was searching for. Thanks to the author for taking his clock time on this one. firmonet
Hi there, I check your blog regularly. Your humoristic style is awesome, keep itup!
Very informative blog post. Much obliged.
It’s really a nice and helpful piece of info. I’m happy thatyou just shared this helpful info with us. Please keep usinformed like this. Thank you for sharing. natalielise plenty of fish
Thanks for the blog article.Really thank you! Awesome.
I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today..
I cannot thank you enough for the blog article.Really thank you! Really Great.
There as noticeably a bundle to learn about this. I assume you made sure nice points in options also.
Thanks designed for sharing such a fastidious opinion, article is nice, thats why i have read iit entirely
Thank you for your blog post. Much obliged.
cbd oil for cancer patients cbd cannabis seeds for sale cbd oil benefits and uses
wow, awesome article.Much thanks again. Really Great.
Does anyone know whether I am able to purchase Just Delta 8 Cartridges (justdeltastore.com) at Infinite Vapor Coon Rapids, 79 85th Ave NW, Coon Rapids, MN, 55433?
Can someone recommend Plus Size Bras and Bra Sets? Cheers x
Wow that was unusual. I just wrote an extremely long comment but
I truly appreciate this article post.Much thanks again.
Well I really liked studying it. This information provided by you is very useful for correct planning.
Very neat article post.Really looking forward to read more. Want more.
An interesting discussion is definitely worth comment. I do believe that you ought to publish more on this issue, it may not be a taboo subject but usually folks don’t talk about such subjects. To the next! All the best!!
Enjoyed every bit of your blog post.Really thank you! Keep writing.
Hi there, just became aware of your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
Pretty! This was an extremely wonderful article.Thanks for supplying this info.
Say, you got a nice blog.Much thanks again. Want more.
Looking forward to reading more. Great article.Really thank you! Awesome.
I really liked your blog.Really looking forward to read more. Keep writing.
Awesome! Its in fact awesome article, I have got much clear ideaconcerning from this article.
Hi there, all is going perfectly here and ofcourse every one is sharing information, that’s genuinely fine, keep up writing.
wow, awesome article.Really thank you! Want more.
This is one awesome post.Thanks Again. Want more.
chloroquine phosphate online plaquenil uses
Very good article post.Really thank you! Will read on…
Howdy here, just turned out to be alert to your blog through Bing and yahoo, and found that it’s seriously helpful. I’ll like in the event you persist this.
When some one searches for his necessary thing, therefore he/sheneeds to be available that in detail, thus that thing is maintained over here.Feel free to visit my blog … Ardent Male Enhancement
I am so grateful for your blog article.Thanks Again. Much obliged.
I savour, cause I discovered just what I used to be taking a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
There’s definately a lot to find out about this issue. I like all of the points you’ve made.
Great post however , I was wondering if you could write a litte moreon this subject? I’d bee very grateful if you could elaborate a little bit further.Bless you!
It is truly a great and useful piece of info. I am glad that you shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
Fine way of describing, and fastidious post to takedata about my presentation subject, which i am going to convey in school.Feel free to surf to my blog post: lpe88 test id
Itís nearly impossible to find experienced people about this subject, but you sound like you know what youíre talking about! Thanks
I really liked your article.Really looking forward to read more. Want more.
Thanks-a-mundo for the post.Really thank you!
Appreciate you sharing, great article.Really thank you! Much obliged.
Really enjoyed this blog.Much thanks again. Really Great.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time acomment is added I get several e-mails with the same comment.Is there any way you can remove me from that service?Thanks a lot!
Looking forward to reading more. Great article post.Really thank you!
Thanks for sharing your thoughts about fancy fonts.Regards
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:сервисные центры в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
I wanted to thank you for this very good read!!I certainly loved every bit of it. I have got you bookmarked to look at new stuff youpost…
Say, you got a nice article post.Really looking forward to read more. Really Great.
Hey, thanks for the blog article.Really looking forward to read more. Fantastic.
Thanks so much for the blog article.Much thanks again. Really Cool.
Very good post.Thanks Again. Cool.
I never thought about it that way, but it makes sense!,Docker代理是什么？
Thanks-a-mundo for the blog post.Really looking forward to read more. Really Cool.
sea salt high blood pressure effects,finasteride
ivermectin for demodex ivermectin injection for rabbits
Thanks-a-mundo for the post.Much thanks again. Keep writing.
I really like and appreciate your blog post.Really thank you! Will read on…
I am so grateful for your article post. Really Great.
Thanks so much for the blog.Really looking forward to read more. Really Great.
I really liked your article post. Really Great.
Fantastic blog post. Great.
I really like and appreciate your blog.Thanks Again. Want more.
I never thought about it that way, but it makes sense!Download PY Proxy Manager to easily generate and use S5 proxies or rotating residential proxies on your Windows device.
I never thought about it that way, but it makes sense!,Docker代理是什么？
Really enjoyed this post.Much thanks again. Awesome.
I really like and appreciate your blog article.Really looking forward to read more. Awesome.
wow, awesome blog.Much thanks again. Cool.
Really enjoyed this blog.Really looking forward to read more. Great.
Hey, thanks for the article post.Really looking forward to read more. Great.
I appreciate you sharing this article.Thanks Again. Fantastic.
Major thanks for the article post. Great.
Awesome article.Really thank you!
Hello there! I simply would like to give you a huge thumbs up for your excellent information you have here on this post. I’ll be coming back to your blog for more soon.
Thanks so much for the blog. Cool.
Wonderful post however I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Cheers!
Thanks for the blog article. Fantastic.
That is a good tip especially to those fresh to the blogosphere. Brief but very accurate infoÖ Thank you for sharing this one. A must read post!
I really like and appreciate your blog.Really thank you!
Thanks for the post. Really Cool.
I just like the valuable information you supply to your articles. I will bookmark your blog and check once more right here regularly. I’m quite certain I will be informed plenty of new stuff proper here! Good luck for the next!
I never thought about it that way, but it makes sense!
Appreciate you sharing, great blog post.Really thank you! Fantastic.
Say, you got a nice blog.Really thank you! Keep writing.
Wow, great blog article.Really looking forward to read more. Great.
Major thankies for the blog. Cool.
wow, awesome article post.Thanks Again. Really Great.
I enjoy searching by means of an write-up that may make Adult men and ladies Assume. Also, a lot of thanks for permitting me to remark!
wow, awesome article post.Really looking forward to read more. Fantastic.
our times stolen by those more time you choose, the less
During those times, timepieces were protected against shocks, dirt as well as moisture when you’re placed in the particular busts pants pocket associated with jackets.
There’s several information in this post which I would never have realized on my own. Thanks for your clear content.
I loved your blog post.Really thank you! Awesome.
cvs online pharmacy canadian valley pharmacy vyvanse canadian pharmacy Bpkria qgncez
neurontin diabetic neuropathy neurontin coupon how many neurontin can you take who makes gabapentin
Good info and straight to the point. I am not sure if this is truly the best place to ask but do you folks have any thoughts on where to get some professional writers? Thanks 🙂
Great blog you’ve got here.. It’s difficult to find high-quality writing like yours these days.I honestly appreciate individuals like you! Take care!!Also visit my blog post :: Muama Translator
I really enjoy the blog. Awesome.
You can certainly see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. Always follow your heart. «Man is the measure of all things.» by Protagoras.
hi!,I love your writing so a lot! percentage we communicate more approximately your poston AOL? I need an expert in this area to unravelmy problem. May be that is you! Having a look forward topeer you.
Fantastic article.Really looking forward to read more. Fantastic.
It’s really a nice and helpful piece of info. I’m happy that you simplyshared this helpful information with us.Please stay us informed like this. Thank you for sharing.
Very interesting points you have noted , thankyou for putting up. “The surest way to get rid of a bore is to lend money to him.” by Paul Louis Courier.
Looking forward to reading more. Great article post.Much thanks again. Awesome.
Great post.Really thank you! Much obliged.
Major thanks for the article.Really looking forward to read more. Want more.
I never thought about it that way, but it makes sense!Static ISP Proxies perfectly combine the best features of datacenter proxies and residential proxies, with 99.9% uptime.